Ayyukan motsa jiki don ƙarfafa ƙwanƙwasa da inganta aikin ku na jiki
Gano mafi kyawun motsa jiki don ƙarfafa hamstrings, hana raunin da kuma inganta aikin ku na jiki. Cikakken jagorar horo.
Fitness
- Shafuka:
- 1
- 2
Ayyuka masu amfani don kawar da ciwon kugu
Gano motsa jiki masu tasiri don kwantar da hankali da hana ciwon kugu. Bi waɗannan shawarwari masu amfani kuma inganta lafiyar bayan ku a zahiri.
Titan T1 Gym: Mafi kyawun gidan motsa jiki da zaku iya siya
Gano mafi kyawun saka hannun jari don wasan motsa jiki na gida. Titan T1 Gym na'ura ce mai aiki da yawa wacce ke ba ku damar yin motsa jiki sama da 60.
Babban fa'idodin guda 9 na gudu don lafiyar jiki da ta hankali
Gano fa'idar gudu da yadda yake inganta lafiyar jiki da ta hankali. Inganta ingancin rayuwar ku tare da wannan aiki mai sauƙi da inganci.
Yadda ake Samun Manyan Triceps tare da Ayyukan Dumbbell
Dumbbells sun zama kayan aiki mai mahimmanci don horo kuma ga duk waɗanda suke so su sami siffar ....
Ayyuka 7 Calisthenics don Samun Siffar Wannan Lokacin bazara
Yin wasanni bai kamata a yi la'akari da shi a matsayin wahala ba, amma a matsayin abin sha'awa. Yana iya zama da wahala a priori, mun sani, ...
Rage ciki a cikin maza Ba tare da Abs ba!
Shin kuna mafarkin samun sandar cakulan a cikin ku amma tunanin yin zaman-zaune ya sa ku...
Ku san Aikido, mai fafutukar yaƙin yaƙi
Watakila ma an koya maka tun kana yaro cewa fada bai dace ba kuma dole ne ka koyi warwarewa...
Wadanne motsa jiki ne ke taimakawa ƙona kitse?
Mu gane cewa babban makasudin da muke bi sa’ad da muke wasanni shi ne ƙona kitse. Yi kyau, zauna lafiya kuma ku ji ...
Yadda za a shirya don gudanar da marathon?
Wasan wasanni yana da lafiya kuma ana ba da shawarar mu kasance cikin tsari da sanya jikinmu da tunaninmu su daɗe ...
15 Amfanin hawan keke
Kuna son keke? Yin hawan keke yana kawo fa'idodi da yawa ga rayuwar ku, kodayake mai yiwuwa ba ku san duk abubuwan da ke faruwa ba tukuna.