'Ya'yan itãcen marmari da kayan lambu sune tushen lafiya, ko da yake ba koyaushe na farin ciki ba, kuma za mu iya samun kyakkyawan dandano idan mun san yadda ake hada kayan da kyau. Abinci ne mai ban sha'awa, mai sauƙin shiryawa da ci a duk lokacin da kuke so, har ma da lokacin da yunwa ba ta nan kuma dole ne mu tilasta kanmu mu ci abinci, na halitta 'ya'yan itace da kayan lambu smoothies Za su iya zama madadin mai kyau don ciyar da jikinmu.
Akwai zaɓuɓɓuka iri-iri idan ya zo ga shirya smoothies kuma za mu nuna muku a cikin wannan labarin sosai lafiya da zažužžukan, har ma ga waɗanda suka fi son cin kayan lambu ko waɗanda ba su da sha'awar 'ya'yan itace. A kula.
Strawberry, avocado da cuku smoothie
Smoothies suna sha'awar sosai saboda suna da tsami da kumfa. Wani magani ga palate, mai haske da narkewa ga ciki. Kuna iya yin a strawberry, avocado da cuku smoothie wanda zai sami nau'i mai ban sha'awa mai ban sha'awa kuma zai zama bam mai gina jiki mai dadi sosai.
Baya ga bayar da gudunmawa bitamin da ma'adanai da yawa, wannan abin sha ya dace da masu cin abinci, saboda yana da kitsen avocado da cuku, amma duka biyun suna da lafiyayyen kitse. Kuma yana da matukar gamsarwa, cikakke don kashe yunwa a wurin ciye-ciye, abincin dare ko sha kafin cin abinci don haka rage cin abinci ko yin haka tare da ƙarancin sha'awa.
Za a rika shan calcium, bitamin C, antioxidants da fiber, da sauran sinadarai.Kuma ana shirya shi da dan kadan na strawberries, avocado, yogurt strawberry, cream cheese, madara da zuma don zaƙi.
Mangoro da ayaba smoothie tare da tsaba da jajayen berries
A zuba mangwaro da ya nuna, ayaba, a cikin blender, zai fi kyau idan rabin ayaba ta daskare, sai ta fito kamar daskararre. A zuba kamar cokali hudu na yogurt na halitta, lemun tsami ko ruwan lemun tsami da cokali biyu na jajayen 'ya'yan itace. Haɓaka cakuda tare da haɗin ƙwayar chia, kabewa, yankakken almonds da kakar tare da ɗan ɗanɗanowar ƙasa.
Kawai dadi da lafiya wannan na halitta 'ya'yan itace smoothie tare da tsaba. Kuma, idan kuna so, za ku iya ba shi ƙarin dandano da ƙamshi tare da ɗan dakakken kwakwa.
Apple da Kiwi Smoothie
El apple da kiwi smoothie yana da detox sakamako mai matukar fa'ida ga jiki, baya ga wadataccen dandanon abin sha mai inganci mai yawan gaske, da kuma haske sosai. Yana taimakawa wajen 'yantar da jiki daga guba da kuma kare shi daga abubuwan da ke haifar da radicals, bugu da kari kan hana rike ruwa da kuma yaki da shi idan ya faru.
Kuna iya ƙara alayyafo da ginger idan ba ku ji tsoron gauraye masu ban mamaki ba. Har naku. Yana da kyau a sha wannan smoothie saboda yana dauke da fiber mai yawa.
Ana shirya shi tare da koren kiwi, rabin kore da apple acidic, ruwan 'ya'yan itace rabin lemun tsami ko lemun tsami, gilashin ruwa ko hatsi ko madarar kayan lambu (wanda kuka fi so), rabin teaspoon na ginger da dintsi na alayyafo (na zaɓi) .
Abarba Mandarin da Ginger Smoothie
La abarba da ginger Suna da sinadarai masu narkewa kuma suna cika mu da bitamin don yaƙar mura, ƙarfafa tsarin rigakafi da kare mu daga cututtuka. Mandarin kuma ya yi fice don bitamin C da abun ciki na fiber. Don haka, waɗannan sinadarai guda uku sun dace don karin kumallo ko abun ciye-ciye a cikin shake ko santsi.
Ana yin wannan abin sha da na halitta, bawon abarba da tangerine, ruwan lemu, ginger da zuma. Saka komai a cikin blender ko mixer har sai ya kai daidaiton ruwa kamar santsi kuma shi ke nan.
Kuna iya yin hidima tare da ko ba tare da kankara ba har ma a matsayin slushie mai wartsake idan lokacin bazara ne.
Blueberry Banana Smoothie
Mai dadi da kuzari, blueberry da banana smoothie shine zaki mai dadi don fara ranar cike da abubuwan gina jiki da antioxidants. Abin sha ne wanda ke taimakawa rage cholesterol godiya ga antioxidants da fiber.
Yana da narkewa sosai kuma, ƙari, mai tsami kuma mai daɗi cikin ɗanɗano godiya ga 'ya'yan itatuwa masu daɗi guda biyu.
Don shirya shi, za ku sami isasshen da rabin kofi na blueberries, rabin ayaba bawon a yanka a guntu da gilashin madara, zai fi dacewa da kayan lambu madara (madarar almond, oat madara, soya madara, da dai sauransu).
Blueberry, banana, farin kabeji, kirfa, matcha da chia smoothie
Wannan girgiza ta fi na baya cika saboda tana da 'ya'yan itatuwa, kayan lambu da tsaba. A bitamin da antioxidants daga blueberries da ma'adanai da makamashi daga ayaba muna ƙara bitamin na farin kabeji da fiber ta. Bugu da ƙari, muna haɗa wani antioxidant, shayi matcha wanda, ban da haka, ya ƙunshi amino acid da ake kira L-theanine wanda ke taimaka mana mu kasance cikin annashuwa da taimako ƙananan cholesterol.
La kirfa za ta ba shi dandano da kamshi ba tare da tayar da sukari ba. Wannan nau'in maganin rigakafi ne kuma yana narkewa sosai, don haka, wani sinadari da yakamata muyi la'akari da shi don haɓaka lafiyar mu.
Ana shirya shi da blueberries, ayaba cikakke, furen farin kabeji 2 ko 3, cokali na tsaba na chia, rabin teaspoon na shayin matcha, ruwan kwakwa ko madarar almond da kirfa guda ɗaya.
Orange, Lemun tsami da Alayyafo Smoothie
Ya ƙunshi fiber da bitamin orange, lemun tsami da alayyafo smoothie Yana taimakawa kiyaye garkuwar jiki cikin cikakkiyar yanayin don yaƙar cututtuka. Ki dauko lemu da aka bawon, ruwan lemun tsami rabin lemun tsami, dan kadan na alayyahu da gilashin ruwa.
Strawberry, gwoza, rumman, goji berries, chia da ginger smoothie
Wannan girgiza yana ba da nitrogen ga jikinmu, yana taimaka masa inganta kwararar jini. Baya ga bitamin da ma'adanai na dukkan sinadaran da kuma antioxidants marasa iyaka.
Ana yin shi da daskarewar strawberries, bawon ɗanyen beets, ɗimbin rumman, ɗan karimcin berries na goji da cokali biyu na tsaban chia. Ƙara gilashin madarar almond zuwa blender.
Don yin duk waɗannan na halitta 'ya'yan itace da kayan lambu smoothies Kuna iya amfani da 'ya'yan itace sabo ko daskararre, kodayake manufa shine rabin sabo da rabin daskararre, saboda smoothie ya sami ingantaccen rubutu. Kun riga kun yanke shawarar wacce za ku fara gwadawa da ita?