Cikakken jagora don hana naman gwari na ƙafa wannan bazara

Zuwan na primavera yana kawo kwanaki masu zafi da ayyukan waje. Koyaya, yana ƙara haɗarin matsalolin da ke da alaƙa da zafi da zafi, kamar bayyanar naman gwari na ƙafa. Wannan yanayin, wanda aka sani da mycosis, ba kawai rashin jin daɗi ba ne saboda ciwon daji tsanani itching yana haifarwa, amma kuma yana iya samun ƙarin sakamako mai tsanani, kamar lalata farcen ƙafafu. Don taimaka muku hana wannan matsalar, muna ba ku cikakken jagora tare da shawarwari masu amfani da inganci.

Menene naman gwari na ƙafa kuma me yasa suke bayyana?

da naman gwari, wanda kuma aka sani da ƙafar 'yan wasa ko tinea pedis, cututtuka ne da ke haifar da dermatophytes, nau'in fungi da ke girma a kan. yanayi mai zafi da sanyi. Waɗannan ƙananan ƙwayoyin cuta suna yaɗuwa musamman a wurare kamar wuraren shakatawa, wuraren shawa na jama'a, ɗakunan kulle da wuraren motsa jiki.

Daga cikin abubuwan da ke haifar da kamuwa da cuta sun hada da tafiya ba takalmi a wuraren taruwar jama'a, sanye da takalma mara kyau. wuce kima gumi da raba gurɓatattun abubuwan tsabtace mutum, kamar tawul ko yankan farce. Bugu da ƙari, wasu sharuɗɗa kamar ciwon sukari, matsalolin rigakafi ko rashin tsafta suma suna kara haɗari.

Muhimman shawarwari don hana naman gwari na ƙafa

Hana bayyanar naman gwari yana da sauƙi fiye da yadda ake gani idan kun ɗauki jerin halaye masu kyau. A ƙasa, muna nuna muku mafi kyawun ayyuka don kiyaye ƙafafunku lafiya da rashin kamuwa da cuta.

1. Sanya flops a wuraren jama'a

Duk lokacin da kuka yi wanka a wurare masu cunkoson jama'a kamar wuraren motsa jiki, wuraren shakatawa, ko wuraren shakatawa, yi amfani da su flip flops ko sandal don kaucewa hulɗa kai tsaye tare da rigar saman da za a iya gurɓata.

2. Bushe ƙafafu da kyau

Bayan wanka ko duk wani aiki da ke haifar da zufa. bushe ƙafafunku a hankali, ba da kulawa ta musamman ga yanki tsakanin yatsunsu. Danshi shine kyakkyawan yanayi don fungi don bunƙasa.

3. Zabi takalma da safa masu dacewa

Zaɓi takalma masu numfashi kuma ka nisanci wadanda ke kulle kafafun ka na tsawon sa'o'i. Saka safa na auduga ko wasu kayan da ke haɓaka shar gumi, da canza su kullun.

4. A shafa foda ko feshi

Amfani da powders ko takamaiman sprays don ƙafafu na iya zama ma'auni mai tasiri don hana zafi kuma, sabili da haka, yaduwar fungi. Kar ku manta kuma ku yi amfani da waɗannan samfuran a cikin takalminku.

5. Kar a raba abubuwan sirri

A guji rabawa tawul, takalma, safa ko kayan aikin manicure/pedicure tare da wasu mutane, kamar yadda zasu iya zama maganin yaduwar kamuwa da cuta.

Labari mai dangantaka:

Magungunan Gida 5 don Naman gwari na ƙafa

Ƙarin kulawa a cikin bazara da bazara

A lokacin zafi, yana da mahimmanci a ɗauki ƙarin matakan kiyayewa saboda yawan gumi da fuskantar yanayi mai ɗanɗano. Ga wasu takamaiman shawarwari:

• Ruwan ruwa na ƙafa: Yi amfani da ƙayyadaddun man shafawa don hana fasa, saboda waɗannan na iya zama mashigin kamuwa da cuta.
• Samun iska takalmi: Bayan sanya takalma masu rufaffiyar kafa, bari su bushe iska kuma a tabbata sun bushe gaba ɗaya kafin a sake saka su.
• Tabbatar cewa kuna wanke sneakers akai-akai: Suna tara gumi da datti masu haɓaka naman gwari.

Labari mai dangantaka:

Maganin gida na rawaya da kusoshi masu kauri

Yadda za a gano yiwuwar kamuwa da cuta

Yana da mahimmanci a mai da hankali ga alamun farko na naman gwari na ƙafa don yin aiki da sauri. Waɗannan sun haɗa da:

• M itching, galibi tsakanin yatsu.
• Faci jajayen fata, bawo, ko tsagewa.
• Kumburi ko wuraren jika tare da wari mara daɗi.
• Farashi mai launin rawaya, kauri ko karye.

akwai jiyya

Idan akwai kamuwa da cuta, yana da kyau a je wurin ƙwararru don karɓar magani mai dacewa. Yawanci, wannan ya haɗa da samfuran maganin fungal na sama kamar su creams, powders ko sprays, kuma a cikin mafi tsanani lokuta, ana iya rubuta magungunan baka.

Bugu da ƙari, wasu sabbin hanyoyin jiyya kamar laser Suna da tasiri wajen kawar da naman gwari na ƙusa. Wannan hanya tana lalata ƙwayoyin fungal ba tare da lalata kyallen da ke kewaye ba.

Ƙafafun lafiya suna yin bambanci

Kula da ƙafafunku ba kawai inganta rayuwar ku ba, amma kuma yana hana manyan matsaloli. Ta bin waɗannan shawarwarin, za ku kiyaye ƙafafunku lafiya, ba tare da naman gwari ba kuma a shirye don jin daɗin bazara da rani zuwa cikakke. Ka tuna cewa rigakafin zai kasance koyaushe mafi kyawun magani.